Give the Gift of Relaxation This Holiday Season
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man wandering through his girlfriend’s favorite clothing store, trying to pick out something she...
Carve Some Me Time out of Your Busy Schedule!
The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it before it begins! How do we do...
Give mom what she deserves, a time-out!
What do you give to the person that gave you everything? Give Mom a Time-Out. Mother’s Day is the one day a year we give Mom what she wants, instead of the other way around. Give Mom a chance to take time out and escape the stressors of everyday life with a Massage...
Get the Massage Therapy You Deserve Before the Holidays
In the hustle and bustle of the holiday season, it’s hard to find time to just sit back and relax. You’re constantly on the run, battling large crowds and inclement weather – all to make sure that your friends and family have a great holiday. Isn’t it time to treat...
Boost Your Energy with Massage Therapy
What if your body all of sudden felt energized? What if you could feel the energy day in and day out? Well, knowing when your body needs a break is something all of us should learn to recognize. I know that when I’m feeling sluggish and a little light headed, stress...
Benefits of Drinking Water Before and After a Session
Benefits of Drinking Water Before and After a Session: Keeping hydrated before and after a massage session is important for maintaining proper blood flow and healthy muscle tissue. Would you like to know why? This tissue contains tiny blood vessels...
World Arthritis Day is October 12!
"World Arthritis Day is a global initiative bringing people together to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs).” (1) Arthritis, affecting 22.7% (or 52.5 million) of adult Americans, is the most common cause...
Why Summer Is the Perfect Time for a Massage
There’s a lot to be thankful for once summer rolls around each year, like the opportunity to get outside and work in the garden, play a round of golf, break out the old tennis racket, or play catch in the back yard. While taking part in these activities is certainly...
Why a Massage Is Always the Perfect Gift
Giving a gift to someone you love is a great way to show them that you care or that you’re thankful for their friendship. Whether you’re shopping for a birthday gift for a loved one, a thank you gift for someone who helped you with a big project, or a symbol of...