LaVida Massage Gift Cards…the Perfect Gift for Mom
What is Mother’s Day and how can we remind ourselves of the care and sacrifices She has made to make our lives a better one? First of all, Mother’s Day is a day where all Mother’s reserve this day to taking time off from their hectic schedule to try to relax. In order...
Keeping Your Heart Healthy!
High Cholesterol and blood pressure, inactivity, and stress: these are just some of the risk factors leading to an unhealthy heart. How do you manage the risks contributing to heart disease? Physical activity is one way to help minimize the risk, but do you know...
Get the Energy Boost You Need
Feeling good is just the beginning of what the body wants and needs. Do you feel tired? Exhausted? Left without energy? If you’ve answered yes to these questions, your trained LaVida Massage professional can help you get your energy back. We’re here to help you with...
Keep your heart happy & healthy AND improve your circulation with massage!
Q: How do you keep your heart happy and healthy? A: By receiving therapeutic massage on a regular basis at LaVida Massage. Therapeutic massage will help in your efforts, not only with heart health but also by improving circulation! The natural build up of Lactic acid...
Inside Scoop from Dr. Oz!
Massage & 4 Key Lifestyle Habits Can Help Provide the Power to Heal Dr. Oz shared valuable insights and tips at the American Massage Therapy Association (AMTA) national conference in Denver last week as he addressed an audience of licensed massage therapists and...
Feel Better. Look Better. Think Better!
It is very well known that massage therapy has a long history; and with that long history comes a long list of health and wellness benefits. Improved concentration is just one of these. But before we try to improve our concentration, we have to find the cause. The...
Improved Concentration with Massage Therapy
Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to concentrate. I know the negative affects...
Father’s Day: A Day to Give Back
Father’s Day is a day to give back to the person who we know always does his best to give his kids everything they need. Dad is typically looked at as the unsung hero and we never give him as much credit as he deserves. However, outside the norm, my dad was the hero...
How Sports Massage Helps Athletes:
Did you know professional athletes and their coaches keep massage therapists on their payroll indefinitely because massage therapy has had such positive effects on their performance? Prior to keeping trained therapists on staff, the benefits of therapeutic massage...