How to Beat the Heat!
Some days, it is just too hot to do anything outside. That doesn't mean that you have to just sit and twiddle your thumbs on the couch all day! There are plenty of great ways to enjoy yourself without melting in the hot summer sun. The most obvious way to enjoy a day...
The Best Alternative Summer Activities
Summer is officially here and you want to get out and be active! But, the usual walking and bike riding is starting to become a little boring. Don’t worry! There are plenty of other great alternatives. The warm weather allows for so many activities that it would...
Dad Wants a Massage Too
When people think of the health and wellness industry, they think it is predominantly dominated by women. Here at LaVida Massage, it is actually a 60-40 (women to men) split. We encourage all genders to take an interest in their self-care. Don't let the stigma scare...
The Importance of Water in a Healthy Life Style
Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume...
The Best Gifts for Mom
Mothers’ Day is just around the corner. Have you put off gift shopping because you've been too busy? Don't fret! LaVida Massage has everything you need to give your mother a gift that she deserves! We took a poll from around the office to figure out what the top four...
How LaVida Massage Can Help Relieve Stress
April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage is the perfect place to help you alleviate any stress that is...
Clean Home, Clean Mind
Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it's time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice to...
Tips for Marathon Training and Recovery
As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...
Stretching to Stay Healthy
Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...