Steps to Keeping Your Fitness Resolutions
When spring rolls around, many of us are either struggling to keep our New Year's fitness resolutions or just starting on a fitness regimen to prepare for summer. Resolutions are easy to make, but it is difficult to commit to a new habit without abandoning your...
Sleigh Bells Will Be Ringing, Healthy Gifts You Should Be Bringing
Busy and excited with celebrations and more; we are here to make sure gift giving is not a bore. Knowing that finding the right gift can be tough, we have found for you some great stuff! In an effort to ease the stress of the holiday bustle, our list of healthy gifts...
7 Ways to Relax and Enjoy What’s Left of Summer
Summer is waning and back-to-school season is just around the corner, but that doesn't mean you have to put away your flip-flops just yet. With the kids heading back to school, it is time to revel in the last days of warmth and open sunshine by setting aside some MY...
Renewed & Refreshed – Feel the New You!
A massage is very relaxing, whether it’s done by someone you love or by a professional. At LaVida Massage, our trained professionals listen to your individual needs and provide an experience achieving a renewed and refreshed feeling – the new you! Just as there are...
Relieve Stress with Massage Therapy
There are many causes of stress in the world that we live in; family, work, social events, upkeep on the house. These stressors cause more harm than just the mental effects we all know (headaches, concentration issues, and so on). Stress takes a toll, physically, on...
Relaxation: The Best Gift to Give and Get
The holiday season is always filled with stress. Stress from finding that perfect gift for everyone on your list, family and friends visiting, trying to prepare the perfect holiday meal, and much more! (You’ve already mentioned stress from, no need to repeat) With...
5 Ways to Prepare Your Skin for Fall
Fall is settling in, and although you can no longer look forward to endless barbecues, trips to the beach, or spending the day soaking up the sun, fall brings with it a whole new set of activities to enjoy. With fall ushering in the brutal cold of winter, these next...
3 Surprising Facts About Massage Therapy
Many people use massage treatment to help them relax and unwind from the stress of a busy day. But some do not realize the many more benefits this therapy can give them, massage therapy can also be used to address a variety of health issues. Here are just a few ways...
Rekindle Your Intimacy With a Couples Massage
Most of us live hectic lives and have packed schedules. Between meetings at work, taking the kids to practice in the evening, and going to games or engaging in other activities during the weekend, it’s easy to forget about spending quality time with that special...