Therapeutic Massage and Stress Relief
April is National Stress Awareness Month, and while many of us may have a handle on it, others do not. Stress happens. It is inevitable and may be unbearable. That is why taking time for yourself is a necessity. It’s important to manage stress and improve your health...
The Power of Touch Therapy in Managing Cancer
October is National Breast Cancer Awareness Month, and as supporters and promoters of all-around wellness, we're big advocates of this cause. It's no doubt that effects of any cancer diagnosis and treatment can cause serious emotional and physical strain that harshly...
The Perfect Mother’s Day Gift
The relationship that you have with your mother certainly goes through many phases. She has likely been your caregiver, the light of your life, the demon that keeps you from going out with your friends every night, and is constantly trying to extract personal...
The Importance Of Water After A Massage
Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those results to last! After...
The Importance of Timing in Massage Therapy
Getting a massage has many wonderful benefits; it will help you feel more relaxed and release your muscle tension. A massage can also help reduce stress and allow you to return to work calmer and more centered. When thinking about getting a massage, it is important to...
Announcing our New Franchise Sales Site!
LaVida Massage is proud to reveal our NEW Franchise Sales site! Discover what it takes to be a franchisee by visiting lavidamassagefranchise.com. There you will find why the massage industry is one of the fastest growing sectors of Health and Wellness, existing Center...
The Benefits of Enhancing Your Massage With Aromatherapy
Aromatherapy can be used as an enhancement to therapeutic massage therapy, which provides the client with a more beneficial and pleasurable experience. Simply defined, aromatherapy is selective use of essential oils from plants for the purpose of promoting healing....
Stressed? Relief is Just Around the Corner.
The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to de-stress; work out or get a massage....
Strengthen Your Immune System With Regular Massage
Your immune system is responsible for keeping you healthy. Some of us have great immune systems and are hardly ever sick. They are the lucky ones. Others, for a number of reasons, have a weak immune system and frequently catch whatever virus or infection is going...