Who Are the Best Candidates for Reflexology?
Did you know that close to 75% of injuries, aches and pains, and other ailments arise out of stress? While this percentage is high, it shouldn’t be too surprising, given the busy schedules that most of us must maintain to keep up with our hectic work, family, and...
Be The Best Version of You This New Year!
The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible you, LaVida Massage can help! If...
What is your definition of renewed and refreshed?
What is your definition of renewed and refreshed? Is it making time for yourself doing what satisfies you or is it a quiet night watching your favorite movie, curled up with a blanket while it’s pouring cats and dogs? Whatever that definition is explains your passion,...
What Is Involved in a Deep Tissue Massage?
The fast-paced modern world takes a toll on our physical and psychological health. Constant stress, deadlines, workplace drama, and other daily frustrations don’t just pass through us without doing harm. These experiences will accumulate in our bodies over time,...
We Love Our Members
You’ve taken your first step towards better health. You’re diligent at making your appointments. You’ve created a buzz on how great you feel after you’ve had your custom massage session. For this and for all your hard work towards creating a healthier lifestyle, here...
Top 3 Benefits of Massage Therapy for Weightlifters
Lifting weights will place a tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you work to...
Back to the Essentials! 5 Gifts Perfect for Everybody
Every year it’s the same thing, flowers, chocolate, and wine. It can be easy to lose sight of the true meaning of Valentine’s Day, love. We want to take you back to the essentials that are sure to create some romance, and are perfect for everybody. These gifts are...
Time to Unwind and Relax
Father’s Day is a day to unwind and relax. A day to feel free from worries and do your own thing. At LaVida Massage, we make you feel; unwound, relaxed, and best of all, worry free all in one session! Massage therapy is exactly what the doctor ordered when you’re...
Time to Recharge before it begins…
The Holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressures it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome”, as I like to call it, is to nip it before it begins! How do...